Filter
Top Products
26
Select the HR control training program.
• Put the chest-belt heart rate sensor around your chest. Press the HR
control button to select the HR control training program.
Caution: If you do not put the chest-belt heart rate sensor
around your chest, the HR control training cannot be
performed.
HR CONTROL TRAINING
3
HR control HILL
STOP
EMERGENCY
STOP
INCLINE
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
1
2
3
Starting program
Selecting training program
ntrol H I LL INTERVAL
QUI
EMERGENCY
STOP
INCLINE SPEED
Increase or decrease of numbers
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Changing item for input
4
Start walking.
• The LCD screen displays "START WARMING-UP." Start walk-
ing, keeping pace with the speed of the belt.
• During the 3 minutes of warm-up, increase the speed by pressing the
SPEED+ button, and try to bring your pulse rate close to the target.
Caution: During warm-up, you can adjust the speed to a maxi-
mum of 6.0 mph [9.6 km/h].
• The belt speed is shown on the lower part of the LCD screen. One
dot on the horizontal axis represents 3 seconds of exercise time.
One vertical dot represents 0.1 mph [0.1 km/h].
• Current pulse rate is displayed in the upper part of the LCD
screen. One dot on the vertical axis represents 2 bpm.
• Every 3 seconds, a new row of dots will appear and blink on and
off, showing the current training conditions.
• If the START button is pressed while warming-up, warm-up is
skipped, and the warm-up display disappears. The program then
begins to track the target pulse rate.
Start the program.
• After the conditions have been input, get on the running belt and
start the program by pressing the START button.
• The buzzer will sound and the running belt will start moving.
Input training conditions.
• Input your age, target pulse rate, and exercise time in the above or-
der on the LCD screen. The initial values, before anything has been
input, are shown as in the illustration at right, with the initial age
value displayed.
Initial value Setting range
Age 40 years 10 - 99 years
Exercise time 20 minutes 0 - 99 minutes
Target heart rate 120 bpm 60 - 189 bpm
The pulse rate upper limit is not displayed. It's initial value is 160 bpm,
calculated by the formula "200 - age."
• The belt speed and incline pattern are not displayed on the LCD
screen.
• The age input screen is displayed first.
• Figures can be adjusted by pressing the SPEED or INCLINE +/-
buttons.
• Press the MODE button to proceed to the next screen.
• After inputting all the data, confirm the input data by pressing the
MODE button.
Caution: If the START button is pressed during data input, ex-
ercise begins immediately and the belt will start mov-
ing.
Reference: You can start the exercise from any screen by pressing
the START button.