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WORKOUT PROGRESS CHARTS
Use the charts below and on the following pages to
keep track of your progress over time. Before writing
on them, make as many copies as you think you’ll
need. We suggest you keep these in a notebook.You
will find it both informative and motivational to look
back at what you’ve done, and this data will help you
to chart future fitness goals as you progress. Every two
weeks, measure yourself to rechart your progress.
Measuring Sites
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
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