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1
Important Safety Instructions ...........................................................2
Unit Warning Labels ..........................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions.....................................................................5-9
Getting Started ...............................................................................10
Using Your New Elliptical Trainer ...............................................10-11
Heart Rate Chest Strap & Receiver ..............................................12
Operating the Computer .........................................................13-16
FAQ ...................................................................................................17
Exercise Guidelines .........................................................................18
Knowing the Basics....................................................................18
A Complete Exercise Program............................................18-19
Aerobic Exercise: How Much? How Often? ...........................19
When to Exercise .......................................................................19
Measuring Your Heart Rate .................................................19-20
Clothing ......................................................................................20
Tips to Keep You Going.............................................................20
Heart Rate Target Zone Chart..................................................21
Warm Up & Cool Down Stretches ...........................................22-23
Care & Storage of Your Elliptical Trainer.......................................24
Workout Progress Charts ................................................................25
Exercise Data Charts ......................................................................26
Replacement Kits ............................................................................27
Replacement Parts .........................................................................28
New Balance Fitness Equipment
©2005 Fitness Quest® Inc. All rights reserved. Made in Taiwan.
Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.
Fitness Quest
®
Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
1/4/05
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