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15
Programs 1 - 6 (Continued)
1) Start pedaling. Press and hold the RESET button
for approximately (2) seconds to clear all data.
2) Use the ▲ UP and ▼ DOWN buttons to enter
your weight. Press ENTER to confirm.
3) Scroll through Programs 1 - 6 (P1-P6) with the
▲ UP and ▼ DOWN buttons until the light
reaches the desired workout program. Press
ENTER to select program.
4) Set the desired workout Time and Resistance
Level with the ▲ UP and ▼ DOWN buttons.
Press ENTER to select after each.
5) Press ENTER to start the exercise program.
During exercise, the current workout resistance level
will be flashing on the left side column of the
Brickyard Display Window. To change the current
level, press the ▲ UP button to increase resistance
or the ▼ DOWN button to decrease the resistance.
Program 7 - Heart Rate Control(P7)
This unique program allows the Computer to adjust
the resistance level automatically according to
your heart rate. If the current exercise heart rate
is greater than the target heart rate you entered,
the Computer will automatically decrease the
resistance level. If the current exercise heart rate is
lower than the target heart rate you entered, the
Computer will automatically increase the resistance
level. Changing the level of resistance will allow you
to keep your heart rate at the determined beats
per minute.
Important: If you are not wearing the Wireless
Chest Strap, you must hold onto the Pulse
Sensors throughout the entire workout when
using the Heart Rate Control Program.
When used properly, the Pulse Sensors and/or
Wireless Chest Strap and Computer display
provide a reasonably accurate estimate of your
actual heart rate. This estimate is not exact and
persons with medical conditions and/or a specific
need for an accurate heart rate monitoring
should not rely on the estimations provided.
1) Start pedaling. Press and hold the RESET button
for approximately (2) seconds to clear all data.
2) Use the ▲ UP and ▼ DOWN buttons to enter
your weight. Press ENTER to confirm.
3) Scroll through the programs with the ▲ UP and
▼ DOWN buttons until the light reaches the
Heart Rate Control Program (P7). Press ENTER
to select program.
4) Set the desired workout Time, your Age and
Target Heart Rate with the ▲ UP and ▼ DOWN
buttons. Press ENTER to select after each.
Important: Be sure to set your actual age.
5) Press ENTER to start the exercise program.
Program 8 - Fitness Test (P8)
Program 8 (P8) is a Heart Rate based Fitness Test
that helps track your progress and keep you
motivated to reach your fitness goal.
When used properly, the Pulse Sensors and/or
Wireless Chest Strap and Computer display
provide a reasonably accurate estimate of your
actual heart rate. This estimate is not exact and
persons with medical conditions and/or a specific
need for an accurate heart rate monitoring
should not rely on the estimations provided.
1) Start pedaling. Press and hold the RESET button
for approximately (2) seconds to clear all data.
2) Use the ▲ UP and ▼ DOWN buttons to enter
your weight. Press ENTER to confirm.
3) Scroll through the programs with the ▲ UP and
▼ DOWN buttons until the light reaches the
Fitness Test Program (P8). Press ENTER to select
program.
4) Set your Age with the ▲ UP and ▼ DOWN
buttons. Press ENTER to select after each.
Important: Be sure to set your actual age.
5) Select your gender. The Upper Window will show
either the number 1 for male or 2 for female.
Press the ▲ UP or ▼ DOWN button to set your
gender. Press ENTER to confirm.
6) Press ENTER to start and the program will count
down from 8:00 to 0:00.
PROGRAM 7
HEART RATE CONTROL
PROGRAM 8
FITNESS TEST
(continued on next page)