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Once your elliptical trainer is assembled, make sure that your workout space has a solid, level surface
with plenty of space around it.We recommend placing a mat under your unit to protect your flooring.
Before you begin your first workout on the elliptical trainer, practice getting on and off your trainer a few
times until you are comfortable with this movement.
Getting On
Move the left foot platform to its lowest position.
1) Face forward and put your hands on the
stationary handlebar.
2) Place your left foot on the left foot platform
and balance yourself.
3) Carefully lift your right foot over the machine
and place your right foot on the right foot
platform. Make sure that you feel completely
balanced before beginning your workout.
Getting Off
When stepping off, you must gradually slow down the rate at which you
are pedaling until the unit comes to a complete stop.
1) Grasp the stationary handlebar with both hands (see Fig 3 above).
2) Step off the higher foot platform onto the floor (see Fig 2 above).
3) Then carefully take your other foot off the machine and down
to the floor (see Fig 1 above). Let go of the stationary handlebar.
Correct Workout Position
When exercising, it is important to keep your back straight and knees
“soft” or slightly bent. Do not lock out your knees. Keep your head up
as this will minimize neck and upper back strain. Always try to use the
trainer with a smooth and rhythmical motion.
1) 2) 3)
GETTING STARTED
The elliptical trainer provides a completely smooth and natural feeling elliptical path that
minimizes the impact on your hips, knees and ankles while providing a superior aerobic and
muscle toning workout. The durable steel frame and transport wheels make the unit mobile
and easy to use.
USING YOUR ELLIPTICAL TRAINER
IMPORTANT:
• This unit is not recommended for children.
• Always wear rubber soled workout shoes.
• Always make sure that you feel balanced and secure.
• Always use your machine on a clean, solid and level surface.
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