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Programs 1 - 6 (P1, P2, P3, P4, P5, P6)
14
DISTANCE: Total miles or kilometers traveled
during the workout are tracked and counted in
increments of 0.1, from 0.1 to 99.9. Select miles or
kilometers with the switch located on the back of
the Computer.
SPEED: Current workout speed is displayed in either
miles per hour or kilometers per hour, depending
on how the switch on the back of the Computer
is set.
STRIDES/MIN: Displays the current strides per
minute.
SCAN: Displays each functions individual output
for approximately 4 seconds.
AGE: The Computer is age-programmable from
10 to 99 years when you choose the Heart Rate
Control Program (P7). If you do not select an age
it will default to an age of 25 years.
WEIGHT: Displays user weight in pounds from 45 lbs.
to 350 lbs. or in kilograms from 20 kgs. to 160 kgs.
depending on how the switch on the back of the
Computer is set.
Lower Window Display
HEART RATE (approximate): Displays the estimated
Heart Rate in beats per minute in the Lower Display
Window when either the built-in Pulse Sensors or
Wireless Chest Strap are used. The Lower Display
Window provides a constant readout until there is
a change in programs or in resistance level.
Pulse Sensors, located on the Swing Arms, allow
the user to track their Heart Rate while exercising.
By grasping the Pulse Sensors and holding them
firmly the Computer will estimate and display
your current Heart Rate. Your Heart Rate will be
displayed in the Lower Display Window as long
as you are holding the Pulse Sensors.
Note: If using the Wireless Chest Strap and
holding onto the Pulse Sensors simultaneously, the
Computer is programmed to give priority to the
Wireless Chest Strap. This means that when both
are used at the same time, the Computer will dis-
play your Heart Rate from the Wireless Chest Strap.
When used properly, the Pulse Sensors and/or
Wireless Chest Strap and Computer display
provide a reasonably accurate estimate of
your actual heart rate. This estimate is not
exact and persons with medical conditions
and/or a specific need for an accurate heart
rate monitoring should not rely on the
estimations provided.
PROGRAM 1
MANUAL
PROGRAM 2
CONSTANT POWER
PROGRAM 3
INTERVAL
PROGRAM 4
HILLS
PROGRAM 5
PLATEAU
PROGRAM 6
MOUNTAIN