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13
OPERATING THE COMPUTER
Introduction
This unit is equipped with a programmable
Computer to help track your progress and
motivate you to reach your fitness goals.
The Computer features several different workout
programs that will tailor to your individual fitness
goals. Simply press the Reset Button, enter your
weight, choose a workout program, set the workout
time, resistance level and begin exercising.
Buttons
RESET: Press and hold this button for approximately
2 seconds to clear and reset all data to “0”. The
RESET Button must be pressed first before a new
program can be entered.
ENTER: After data inputs such as Weight, Time, Age,
Sex and Target Heart Rate as keyed into the
Computer, the ENTER Button confirms each entry
and then moves the user to the next data entry.
When the Computer is set to a program mode and
exercise has begun, the ENTER button allows the
user to scroll through values of Time, Approximate
Calories, Distance, Speed, Srides/Min and Scan.
UP ▲: Press to increase the values of Weight and
Time, or to select one of the 8 programs.
During a selected program mode, and exercise has
begun, pressing the ▲ UP button will increase the
entire Brickyard Display Resistance Level.
DOWN ▼: Press to decrease the values of Weight
and Time, or to select one of the 8 programs.
During a selected program mode, and exercise has
begun, pressing the ▼ DOWN button will decrease
the entire Brickyard Display Resistance Level.
QUICK START: Allows the user to begin exercise
immediately by eliminating the input steps of
Weight, Program and Time.
Press the Reset Button, then the Quick Start Button
and the Computer will go directly into the Manual
Program (P1). Quick Start Mode has default settings
of a Resistance Level of (3), Weight of 150 lbs. and
TIme of 20:00 minutes. Once exercise has begun, the
Resistance Level can be increased or decreased at
any time with the ▲ UP or ▼ DOWN buttons.
Note: Once the user selects any program and inputs
a workout time other than 20:00 minutes, the default
for the Quick Start Mode will change to that Time
input. The Quick Start Mode will use the most recent
Time setting as its Time default.
Window Display
There are (3) different window displays that
continuously show your workout progress. The Upper
Display Window shows Time, Approximate Calories,
Distance, Speed, Stride/Min and will Scan through
each of these functions. The large Brickyard Display
Window shows the varying resistance levels of each
workout program and provides Computer input
instructions.The Lower Display Window shows your
Approximate Heart Rate when the built-in
Pulse Sensors or Wireless Chest Strap are used.
Upper Window Display
TIME: Displayed in minutes and seconds ranging
from 0:00 to 99:00 minutes that are counted in
(1) second increments.
CALORIES (approximate): Estimated total calories
burned at any time during the workout are
displayed and counted in increments of 1 from
1 to 9999 calories.
NOTE: Calorie expenditure is based on realistic
expectations; however, the Computer is not
programmed for all the necessary variables to
accurately monitor actual calories burned.
(continued on next page)
WARNING
The batteries must be installed as instructed
on page 7. Do not carry batteries loosely,
such as in a purse or pocket.The batteries
may explode or leak and cause injury if
installed improperly, misused, disposed
of in a fire or recharged.
WARNING
Do not plug Battery Charger into wall until
computer is completely assembled.