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WORKOUT
1. Insert pin into weight stack at desired resistance level.
2. Attach Triceps Strap to the middle pulley cable.
3. Sit comfortably on seat pad with your back resting against back pad.Grasp the
Triceps Strap and place it over your shoulders, keeping your hands planted
firml
y on your upper chest throughout the entire exercise movement.
4. Using Abdominal muscle strength, slowly bend forward at the waist as far as
possible.
5. Pause for a moment, then slowly return back to the starting position. Repeat
movement.
6. Exhale on exertion, inhale on return motion.
Ab Crunch
(Abdominals)
1. Insert pin into weight stack at desired resistance level.
2. Attach Stirrup Handle (optional) to low pulley cable.
3. Take an overhand grasp of the Handle with your right hand and stand 1 to 2
feet a
way from the pulley with your right side toward the machine.
4.
Keeping your arm, legs and hips straight, bend your torso away from the
machine.
5. Pause for a moment, then slowly return to the starting position.
Repeat movement.
6. Exhale on exertion, inhale on return motion.
7.
Turn around and repeat with opposite hand.
Oblique Bend
(Obliques & Abdominals)
ABS