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OWNER’S MANUAL
can also see your progress on a video. During
training, you can display the altitude profile or
video using the selection dial.
T-MUSIC
IMPORTANT: You can only carry out a T-MUSIC
training session when the memory stick is
inserted in the meter. T-MUSIC programs are
controlled by heart rate. During training, the
music tempo changes according to the effort
level of the training session. The duration of the
T-MUSIC program is 40 minutes. You cannot
change the selected heart rate level during
training. The program requires measurement of
heart rate.
1. Select T-MUSIC.
2. Select a program (1–3) using the selection dial.
Confirm your selection by pressing the selection
dial.
3. Start the program by pedalling. During training,
you can display effort or heart rate using the
selection dial.
4. After 40 minutes, the meter beeps and the
training session ends.
5. To stop the training session, press the BACK/
STOP button. You can then stop the session by
selecting EXIT, save the session to the memory
by selecting SAVE AND EXIT or continue your
training session by selecting CONTINUE.
OWN TRAINING
You can create and save up to 100 training
programs on the meter.
SAVING A PROGRAM
1.
End your training session by pressing BACK/
STOP.
2. Select SAVE AND EXIT and confirm your
selection.
3. Enter a name for the training session and
confirm it using the selection dial.
IMPORTANT! You can only save programs that are
longer than 10 minutes.
IMPORTANT! To save a training session you will
need to select a username.
USING SAVED PROGRAMS
1. Select OWN TRAINING.
2. Select a training session from the list.
3. Select the desired execution method:
A) Replay = repeat a previously saved
exercise.
B) Edit = edit the duration of a previously saved
exercise before you start.
C) Race = compete against a previously saved
workout.
NOTE! You can only use programme profiles
created in the Manual function. These profiles
show effort as a constant torque (Nm).
PROFILE P9. Uphill heart rate profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity until
the closing phase of the profile. This profile is
specifically suitable for the physically fit. With
default setting, max. HR value is 170, average
HR is 131.
P9 Cardio Climb
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P10. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks
are relatively longlasting, with each followed by a
steady recovery period. This profile is specifically
suitable for the physically fit. With default setting,
max. HR value is 160, average HR is 133.
P10 Cardio Interval
0
20
40
60
80
100
120
140
160
180
Duration
BPM
T-RIDE
T-RIDE TRAINING simulates riding a bike on a
natural terrain. During training, you can change
gears using the selection dial and watch the
altitude profile.
1. Select T-RIDE.
2. Select the terrain and confirm your selection.
3. Set the starting point for the session using the
selection dial.
4. Set the ending point for the session using the
selection dial.
5. Start your training session by pedalling. You
can change gears (1–8) using the selection dial.
During training, you can display altitude profile or
heart rate using the selection dial. The heart rate
display requires heart rate measurement.
6. Once you have completed the route, the meter
beeps and the training session ends.
7. To stop the training session, press the BACK/
STOP button. You can then stop the session by
selecting EXIT, save the session to the memory
by selecting SAVE AND EXIT or continue your
training session by selecting CONTINUE.
T-ROAD
IMPORTANT: You can only carry out a T-ROAD
training session when the memory stick is
inserted in the meter. T-ROAD is similar to T-
RIDE, but during a T-ROAD training session, you