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G B
9
OW NER 'S MA NUA L
•
C 60
2. Set the heart rate level (80-220) for the training
session using the selection dial. Confirm your
selection by pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confirm your selection by pressing the
selection dial.
4. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance
(3-100 km) or energy consumption (200-8000 kcal).
Confirm your selection by pressing the selection dial.
5. Start your training session by pedalling. Using the
selection dial, you can change the heart rate level (80-
220). During training, you can display resistance or
heart rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session
by selecting CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT program, you
can set the desired effort value in watts, i.e. pedalling
effort will be independent of pedal rotations. The set
effort value can also be changed during the workout.
1. Select TARGET EFFORT.
2. Set the effort level (20-600 W) of your training
session using the selection dial. Confirm your
selection by pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confirm your selection by pressing the
selection dial.
4. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance
(3-100 km) or energy consumption (200-8000 kcal).
Confirm your selection by pressing the selection dial.
5. Start your training session by pedalling. You can
increase or decrease the resistance (20-600 W) using
the selection dial. During training, you can display
effort or heart rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session
by selecting CONTINUE.
PROGRAMS
This program contains ready-made training profiles.
The program changes automatically the intensity level
during your workout. The display shows the profile
and the changes, and the intensity can be manually
adjusted.
1. Select PROGRAMS.
2. Select a program (1-10) using the selection dial.
Profiles P1-P5 are watt control programs and P6-P10
are target heart rate programs requiring heart rate
measurement. Confirm your selection by pressing the
selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time or distance. Confirm
your selection by pressing the selection dial.
4. Set the target value for the session using the
selection dial: time (10-180 minutes) or distance
(3-100 km). Confirm your selection by pressing the
selection dial.
5. Start the program by pedaling. You can increase
or decrease the resistance using the selection dial.
During training, you can display effort or heart rate
using the selection dial. The heart rate display requires
heart rate measurement.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session
by selecting CONTINUE.
PROFILE P1. 3-peak effort profile for the improvement
of oxygen uptake capacity. With relatively low
yet long lasting peaks, this profile is suitable for
beginners. With default setting, max. watt value is
125, average watt value is 98.
P1 Rolling Hills
0
25
50
75
100
125
150
175
200
225
Duration
Watt
PROFILE P2. 3-peak effort profile for the improvement
of oxygen uptake capacity. With peaks relatively short
in duration, this profile is suitable for beginners. With
default setting, max. watt value is 150, average watt
value is 102.
P2 Hill Climb
0
25
50
75
100
125
150
175
200
225
Duration
Watt
PROFILE P3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all fitness
levels. With default setting, max. watt value is 150,
average watt value is 117.