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OW NER 'S MA NUA L
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C 60
4. Enter your name. Move from one letter to another
by rotating the selection dial. Confirm the selected
letter by pressing the selection dial. Once you have
entered your name, select OK and press the selection
dial.
5. Select the units you wish to use. (Metric 1 (kg, km,
kcal), Metric 2 (kg, km, kJ), or the corresponding
imperial units Imperial 1 (lb, mi, kcal), Imperial 2 (lb,
mi, kJ)). Make your selection by rotating the selection
dial, and confirm by pressing the dial. You will
automatically be taken to the next setting.
6. Select the target display for the set values. COUNT
DOWN shows the values as they decrease from your
target toward zero. COUNT UP shows the values
as they increase toward your target. Confirm your
selection by pressing the selection dial. You will be
taken to the next setting.
7. Set your gender by rotating the selection dial.
Confirm your selection.
8. Set your age. Confirm your selection.
9. Set your height. Confirm your selection.
10. Set your weight. Confirm your selection.
11. Set your maximum heart rate. The meter calculates
your estimated maximum heart rate using the formula
220 - age. If you know your exact maximum heart
rate, you can adjust the estimated maximum heart rate
given by the meter.
12. Set your anaerobic threshold. The equipment uses
your maximum heart rate to calculate an estimate
of your threshold heart rate (80% of your maximum
heart rate). If you know your exact anaerobic
threshold heart rate, you can adjust the estimate given
by the meter.
13. Set the aerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (60% of your maximum heart
rate). If you know your exact aerobic threshold heart
rate, you can adjust the estimate given by the meter.
IMPORTANT! The meter can store up to 20 usernames
at a time.
SELECT/CHANGE USER
Once you have created a username for yourself,
select it at the beginning of your training session by
choosing SELECT/CHANGE USER and confirm it
using the selection dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users.
Activate the username you want to delete and then
select DELETE USER. Confirm the selection by
pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter
firmware version, adjust the display contrast, see the
cycle’s total values and turn the button sounds on or
off.
USER LOG
By selecting the USER LOG you can view the
training data of the selected user. You can view either
the last training session data or a summary of all the
user’s sessions. Exit the training data by pressing
BACK/STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the
TRAINING button. From the TRAINING menu, you
can select one of the following training sessions by
pressing the selection dial:
QUICK START
This program allows you to start the MANUAL
program without using user settings.
1. Select QUICK START. Confirm the selection by
pressing the selection dial and start your training
session by pedalling.
2. You can increase or decrease the resistance (1-58
Nm) using the selection dial.
3. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session
by selecting CONTINUE.
MANUAL
Allows you to set your effort level with the selection
dial during the workout.
1. Select MANUAL.
2. Using the selection dial, choose your target value
for the session: time, distance or energy consumption.
Confirm your selection by pressing the selection dial.
3. Set the target value for the session using the
selection dial: set time (10-180 minutes), distance
(3-100 km) or energy consumption (50-2000 kcal).
Confirm your selection by pressing the selection dial.
4. Start your training session by pedalling. You can
increase or decrease the resistance (1-58 Nm) using
the selection dial. During training, you can display
resistance or heart rate using the selection dial.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session
by selecting CONTINUE.
TARGET HR
This program allows you to preset your pulse level,
i.e. the resistance is regulated so that your pulse
remains at the requested level. If the pulse tends to
rise, resistance is reduced automatically and vice
versa. The set value can be changed also during the
workout. The program requires measurement of heart
rate.
1. Select your TARGET HR.