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OW NER 'S MA NUA L
•
C 60
3. Using the selection dial, select the most suitable
fitness category for you:
A) Inactive = no regular exercise, poor physical
condition
B) Active = regular exercise, average or good
physical condition
C) Athletic = active training, good or excellent
physical condition
4. The display shows the appropriate test type for each
fitness category:
A) Step time = duration of different effort levels in
the test
B) First step = initial effort level
C) Step power = effort level of steps (in watts), the
test features several steps
5. Confirm your selection by pressing the selection
dial.
6. If necessary, you can adjust your target heart rate
value using the selection dial. Confirm your settings
using the selection dial.
7. The display informs you that you can stop the test
once you reach the target heart rate for the test. Start
the test by pressing the selection dial.
PERFORMING THE TEST
1. The display shows the selected test step type. Start
pedaling to begin the test. A red diagram that updates
as you progress in the test represents your heart rate.
A discontinuous line in red indicates your target heart
rate.
2. Once the target heart rate level has been achieved,
the meter gives an audio signal and displays a
message. We recommend that you end the test
here, unless you are relatively fit. If you have set
your target heart rate correctly (that is, if you have
calculated your maximum heart rate accurately
enough), continuing the test beyond this point will not
increase the accuracy of the result. If you overestimate
your maximum heart rate, your fitness level will
be overestimated. Similarly, if you underestimate
your maximum heart rate, your fitness level will be
underestimated.
3. To stop the test once you reach the target heart rate
level, press the BACK/STOP button or stop pedaling.
The meter will now switch to the test result display:
A) Aerobic fitness = an estimate of your fitness
level in your regular effort zone, which gives the
best indication of the state of your health-related
fitness.
B) MET value = a reading that shows the multiple
of your maximum oxygen uptake at complete rest.
C) ml/kg/min = a reading that tells how many
millilitres of oxygen per kilogram of body weight
per minute your body consumes.
D) l/min = a reading that tells your oxygen uptake
in litres per minute. Unlike the above values, l/min
does not take account of the user’s body weight.
E) Wmax = an estimate of your maximal exercise
power, measured in watts.
F) W/kg = the ratio of your maximal exercise power
to your weight.
MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3 4 5 6 7
18-19 <33 33-38 39-44 45-51 52-57 58-63 >63
20-24 <32 32-37 38-43 44-50 51-56 57-62 >62
25-29 <31 31-35 36-42 43-48 49-53 54-59 >59
30-34 <29 29-34 35-40 41-45 46-51 52-56 >56
35-39 <28 28-32 33-38 39-43 44-48 49-54 >54
40-44 <26 26-31 32-35 36-41 42-46 47-51 >51
45-49 <25 25-29 30-34 35-39 40-43 44-48 >48
50-54 <24 24-27 28-32 33-36 37-41 42-46 >46
55-59 <22 22-26 27-30 31-34 35-39 40-43 >43
60-65 <21 21-24 25-28 29-32 33-36 37-40 >40
WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3 4 5 6 7
18-19 <28 28-32 33-37 38-42 43-47 48-52 >52
20-24 <27 27-31 32-36 37-41 42-46 47-51 >51
25-29 <26 26-30 31-35 36-40 41-44 45-49 >49
30-34 <25 25-29 30-33 34-37 38-42 43-46 >46
35-39 <24 24-27 28-31 32-35 36-40 41-44 >44
40-44 <22 22-25 26-29 30-33 34-37 38-41 >41
45-49 <21 21-23 24-27 28-31 32-35 36-38 >38
50-54 <19 19-22 23-25 26-29 30-32 33-36 >36
55-59 <18 18-20 21-23 24-27 28-30 31-33 >33
60-65 <16 16-18 19-21 22-24 25-27 28-30 >30
TRANSPORT AND STORAGE
Please follow these instructions when carrying
and moving the equipment about, because lifting
it incorrectly may strain your back or risk other
accidents:
NOTE! Always switch the power off and unplug the
power cord before you start moving the equipment
around!
The device is easy to move by pushing along on the
integrated transport wheels. Tilt the device from the
front and push along the floor on the wheels at the
front support.
To prevent the equipment malfunctioning, store in
a dry place with as little temperature variation as
possible and protected from dust.
MAINTENANCE
The equipment requires very little maintenance.
Check, however, from time-to-time that all screws and
nuts are tight.
•
After exercising, clean the equipment with a soft,
absorbent cloth. Do not use solvents. .
•
Never remove the equipment’s protective casing.