Filter
Top Products
G B
11
OW NER 'S MA NUA L
•
C 60
T-TRAINER
As you select the T-TRAINER program, you can
exercise under control through six different training
modules at intervals. After every two minutes of
training, there is a one-minute recovery time. The
display show the training model, time, speed and
muscle groups on which the training influences most
efficiently.
1. Select T-TRAINER. Confirm the selection by
pressing the selection dial. The display shows one of
the six training modules. After the module has been
introduced, the display shows the pulse and resistance.
Start the training by following the instructions on the
display. Each of the performance modules takes two
minutes.
2. The program shifts automatically to a one-minute
recovery period. At the end of the recovery period, the
program automatically starts the next training module.
3. By pressing the selection dial you can move to
the next stage, either to the training module or to the
recovery time.
4. To stop the T-TRAINER exercise and to return to
the start menu, press the BACK/STOP key.
T-RIDE
T-RIDE TRAINING simulates riding a bike on a
natural terrain. During training, you can change gears
using the selection dial and watch the altitude profile.
1. Select T-RIDE.
2. Select the terrain and confirm your selection.
3. Set the starting point for the session using the
selection dial.
4. Set the ending point for the session using the
selection dial.
5. Start your training session by pedalling. You can
change gears (1–8) using the selection dial. During
training, you can display altitude profile or heart rate
using the selection dial. The heart rate display requires
heart rate measurement.
6. Once you have completed the route, the meter
beeps and the training session ends.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session
by selecting CONTINUE.
OWN TRAINING
You can create and save up to 100 training programs
on the meter.
SAVING A PROGRAM
1. End your training session by pressing BACK/STOP.
2. Select SAVE AND EXIT and confirm your
selection.
3. Enter a name for the training session and confirm it
using the selection dial.
IMPORTANT! You can only save programs that are
longer than 10 minutes.
IMPORTANT! To save a training session you will need
to select a username.
USING SAVED PROGRAMS
1. Select OWN TRAINING.
2. Select a training session from the list.
3. Select the desired execution method:
A) Replay = repeat a previously saved exercise.
B) Edit = edit the duration of a previously saved
exercise before you start.
C) Race = compete against a previously saved
workout.
NOTE! You can only use programme profiles
created in the Manual function. These profiles
show effort as a constant torque (Nm).
4. Confirm your selection by pressing the selection
dial.
A) Replay = start pedaling to begin the exercise.
You can adjust the effort level with the selection
dial.
B) Edit = select the duration of the exercise with
the selection dial (set the time to 10-180 minutes).
Start pedaling to begin the exercise. You can adjust
the effort level with the selection dial.
C) Race = Using the selection dial, select the race
mode (time: the distance you can pedal in a given
time; or distance: how fast you can cover a given
distance) and confirm your selection using the
selection dial. The display shows a previously
saved program. Start pedalling to begin the race.
The dash line on the display shows whether you are
ahead or behind the benchmark training session,
which is the most recently saved training session
using this program. The distance to the previously
saved session is also displayed: the previously
saved training session is shown with a light vertical
dash line, and your race effort is shown with a dark
vertical dash line.
5. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session
by selecting CONTINUE.
FITNESS TEST
The meter uses a multi-step fitness test. The test
begins at a low level of effort, which increases
steadily in accordance with the selected test type.
A multi-step test is a safe and reliable, submaximal
means of measuring a person’s physical fitness
level. The test continues until the test subject has
achieved his or her individual target heart rate (85%
of maximum heart rate). The test requires the use
of a heart rate belt: the meter monitors changes in
the heart rate throughout the test, using the data to
calculate an estimate of the tested person’s maximum
oxygen uptake capacity. The maximum oxygen
uptake capacity is the best measure of a person’s
physical fitness level. After the test, the meter
gives versatile information on your fitness level: a
description and a numerical value (ml/kg/min).
PREPARING FOR THE TEST
1. Make sure that the data associated with your
username is updated – the meter uses the user data as
a basis for the fitness test.
2. Select FITNESS TEST.