Tunturi C60 Home Gym User Manual


 
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C 60
CONSOLE
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5
KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back towards
the main menu. During training, you can stop or pause
your training session by pressing the BACK/STOP
button.
2. ZOOM
Focusing the graphical profile display during training.
Press ZOOM to increase the size of the displayed
profile image (two-, four-, eight- or sixteenfold).
Pressing the key five times restores the profile image
to its original size.
3. TRAINING
Use the TRAINING button to open the TRAINING
menu. The TRAINING menu includes the following
training programs: QUICK START, MANUAL,
TARGET HR, TARGET EFFORT, PROGRAMS, T-
RIDE, T-TRAINER, OWN TRAINING and FITNESS
TEST.
4. USER
Press the USER button to open the USER menu.
The USER menu includes the following functions:
CREATE USER, SELECT/CHANGE USER, EDIT
USER, DELETE USER, SETTINGS and USER
LOG.
5. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial. By rotating the dial clockwise,
you can scroll the menus downwards or to the right,
and increase values or resistance. By rotating the dial
anti-clockwise, you can scroll the menus upwards or
to the left, and decrease values or resistance.
B) Pressing the dial. By pressing the dial, you can
accept the selection you made when rotating the dial.
During training, you can accept the function displayed
at the bottom centre of the display.
DISPLAY
During training, you can see the following training
values on the left side of the display: time, distance,
energy consumption, effort, RPM, heart rate and
speed.
OPERATING THE CONSOLE
To activate the meter, connect the device to a power
source, and then press any key or start pedaling. The
meter will now display the TRAINING menu. If you
do not press a key, or pedal for more than 5 minutes,
the meter automatically switches off.
The values in a workout that has been interrupted
are saved in the memory of the user interface for 5
minutes, after which they are reset. You can restart the
interrupted exercise by pedaling within 5 minutes.
On the display, you can see advice messages. They are
preceded by the letter i on a white background. You
can remove the messages from the display by pressing
the selection dial.
USER MENU
You can access the USER menu by pressing the
USER button. We recommend that you choose a user
code and save your personal details: these details are
needed e.g. for a more accurate estimation of your
energy consumption. At the same time, you can set
the units to be displayed and check the total training
values. If you select a username, you can save your
training session and display your personal heart rate
levels in different colors when training according to
your heart rate. Once you have created a username
or started to use an existing username, you can see
it at the top right corner of the display. You can
also exercise without a username. If you do this, a
username will not be shown on the top right of the
display, and the default settings (45 years, 70 kg,
male) will be used for your training session. You can
save user data for up to 20 different users.
IMPORTANT! If you wish to view your personal
training sessions saved on the USER LOG, always
remember to select your own username. You can
also start using a username in the middle of your
training session by pressing the USER button and then
selecting your own username. Your training session
will not be interrupted. After selecting your username,
you can return to the training data by pressing the
BACK/STOP button.
IMPORTANT! If you want to save your training session,
you must select a username.
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection
dial. Confirm your selection by pressing the selection
dial.
3. Select a language by rotating the selection dial and
confirm your selection by pressing the dial.