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ESX Touchscreen Owner’s Guide
7
Stride Adjustment
C O: B O
Workout
Time
Setting
Your
Weight
Stride
Adjustment
All workouts have a default time. You may choose a different
workout time using the keys.
Set your weight before every workout. This allows the elliptical
to calculate METs and to estimate your calorie consumption
more accurately.
Press the Stride Length keys at any time to adjust from 17 to 26
inches. The default stride length at startup is 21 inches.
Auto Stride
Auto Stride automatically changes stride length as your
pedaling speed changes, similar to what naturally occurs while
running. Auto Stride works in all workout programs.
Press the
AUTO
STRIDE
key to turn on Auto Stride.
Press again to turn it off.
If you stop pedaling in the middle of your workout, the elliptical
console will pause, stopping the workout timer. Simply begin
pedaling again to resume your workout.
If the elliptical is paused or not used for 30 minutes, the console
will go to sleep. It will remain like this indefinitely. To wake it
up, touch the screen or start pedaling.
Workout
Pause
Sleep Mode
AUTO
STRIDE