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ESX Touchscreen Owner’s Guide
12
The ESX Touchscreen
C O: B O
Home Screen:
The ESXt home screen (shown above) lists the basic options for your workout,
including:
Quick Start: press this button to immediately begin a workout
Manual Workout: press this button to enter a manual workout
Performance: press this button to enter workouts geared towards improving
athletic performance
HRC: press this button to enter HRC (Heart Rate Control) workouts
mix3: press this button to enter the mix3 “total-body” workouts
Weight Loss: press this button to enter workouts geared towards weight loss
Favorites: press this button to enter any pre-saved workout programs