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ESX Touchscreen Owner’s Guide
14
Calorie Goal Workout Setup:
This workout will choose a pedaling workload that will burn your choice of calories
in your desired workout time. Remember that very high calorie goals may result in
pedaling that is too difficult for your level of conditioning. The elliptical suggests a
calorie burn rate of eight calories per minute, which is a medium effort workout.
If you choose a calorie goal that is beyond the elliptical’s ability to control workload,
either too high or too low, the elliptical will not accept that entry.
The ESX Touchscreen
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