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ESX Touchscreen Owner’s Guide
24
Workout Choices
C T: P-S W
The hill workout is:
∙ One Big Hill, with the
workload gradually
increasing to a maximum at
the halfway point, then decreasing gradually to the end.
The two interval workouts are:
∙ Easy intervals, with a moderate change between work
and rest intervals.
∙ Sport intervals, with a large change between work and
rest intervals.
Each workout segment can
have a value between 1 and
8. The overall workout can be
adjusted to 16 possible levels.
Hill And
Interval
Workouts