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ESX Touchscreen Owner’s Guide
31
Cruise Control
An easy way to enter a HRC workout is to use the Cruise
Control feature. During your workout, while in any program
except mix3 or calorie goal, when you reach a heart rate that you
want to maintain, press the “HRC Cruise Control” button . This
will switch you into a HRC workout, setting your current heart
rate as the target heart rate.
If the transmitter strap is adjusted or moved while exercising,
heart rate monitoring may be temporarily affected.
The transmitter strap sends a low-level radio signal to the ESX
Touchscreen so interference from other radio and sound waves
(including everything from cordless telephones to loudspeakers)
is possible. The good news is that interference is usually
quite brief. If you continue to have intermittent heart rate
display problems, consult your local service technician, as the
transmitter strap batteries may be low.
Make sure you breathe smoothly and regularly.
Talking during your workout usually causes heart rate spikes
of five beats per minute or more, so avoid talking as much as
possible.
Maintain a smooth striding motion.
Two users wearing the same kind of transmitter at the same
time and in close proximity may cause false heart rate display
readings.
Important Points about HRC
C T: H R C
Cruise
Control