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ESX Touchscreen Owner’s Guide
11
Upper Exercise Arms
C O: B O
While standing beside the machine, loosen the knob approximately one turn
(counterclockwise) and pull knob to disengage pin.
Raise or lower handle to a comfortable height setting from 1 to 5. A position
that places the user’s hand at or slightly below the shoulder is recommended.
Make certain pin is fully engaged and tighten knob securely (clockwise).
Repeat procedure on opposite side.