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ESX Touchscreen Owner’s Guide
5
Table of Contents
Quick Start ......................................................................................4
1. Basic Operation..........................................................................6
2. Pre-Set Workouts.......................................................................23
Details on basic exercise modes
3. Heart Rate Control.....................................................................28
Foolproof heart rate feedback workouts
4. Designing an Exercise Program...............................................32
Appendix A......................................................................................40
Target Heart Rate Chart
Appendix B.......................................................................................42
Elliptical Specifications
Specifications/Features/Software are subject to change