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ESX Touchscreen Owner’s Guide
10
Using the Exercise Arms
C O: B O
Use the exercise arms alone
Stand on the side steps, off the pedals,
and use the exercise arms for a pure
upper body workout. Try a variety
of hand positions on the rotating
handgrip. One can work different
muscle groups just by changing hand
positioning.
Use the balance bar
Grasp the balance bar with a relaxed
grip, for a lower body only workout.
Keep your hands free
Use caution with this method, as this requires good balance and
exercise form.