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Designing an
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your Exercise Program
Establishing and Maintaining Fitness
Managing Weight
Sports Training
Chapter 1: Basic Operation
Chapter 2: Pre-Set Workouts
Chapter 3: Heart Rate Control
Chapter 4: Designing An Exercise Program
Chapter Four