Timex M503 Heart Rate Monitor User Manual


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CONFIGURE GOALS SETTINGS
You can set goals for the amount of distance or altitude you want to achieve during all workouts. An alert
sounds when you have reached this goal.
These settings are overridden in Interval Timer mode if you set goals for individual intervals.
1. PressMODEuntilCONFIGUREdisplays.
2. PressDOWNtoselectGOALS,andthenpressSELECT.
3. PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.
4. PressUPorDOWNtoselectON,andthenpressSELECT.
5. PressDOWNtoselectSETUP,andthenpressSELECT.
6. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
7. PressDONE.
CONFIGURE UNITS SETTINGS
Choosethetypeofunitstousegloballyandforspecicwatchfunctions.
1. PressMODEuntilCONFIGUREdisplays.
2. PressDOWNtoselectUNITS,andthenpressSELECT.
SET UP GLOBAL UNITS
SelectingEnglishorMetricglobalunitschangesallindividualunitstothedefaultsforEnglishandMetric,
respectively.
FromtheUNITSmenu:
1. PressSELECTtoopentheGLOBALmenu.
2. PressUPorDOWNtoselectENGLISHorMETRIC,andthenpressSELECT.
3. PressDONE.
SET UP HEART RATE UNITS
Heartrateunitsdeterminewhetheryourheartrateisdisplayedinbeatsperminute(BPM)orasapercentage
of your maximum heart rate.
1. PressUPorDOWNtoselecttheHEARTRATE,andthenpressSELECT.
2. PressUPorDOWNtoselectBPMor%OFMAX,andthenpressSELECT.Acheckmarkdisplays.
3. PressDONE.
NOTE:PaceisshowninMinutes(‘)andSeconds(“)
SET UP SPEED – PACE UNITS
Choosewhetheryourspeedandpacewillbedisplayedinmilesperhour(MPH)/minutespermile(MI)or
kilometersperhours(KPH)/minutesperkilometer(KM).
1. PressUPorDOWNtoselectSPEED-PACE,andthenpressSELECT.
2. PressUPorDOWNtoselectMPH-MIorKPH-KM,andthenpressSELECT.Acheckmarkdisplays.
3. PressDONE.
SET UP DISTANCE UNITS
DistanceunitsdeterminewhetheryourdistancesaremeasuredinMilesorKilometers.
1. PressUPorDOWNtoselectDISTANCE,andthenpressSELECT.
2. PressUPorDOWNtoselecteitherMILESorKM,andthenpressSELECT.Acheckmarkdisplays.
3. PressDONE.
SET UP ALTITUDE UNITS
AltitudeunitsdeterminewhetheryouraltitudeismeasuredinFeetorMeters.
1. PressUPorDOWNtoselecttheALTITUDE,andthenpressSELECT.
2. PressUPorDOWNtoselectFEETorMETERS,andthenpressSELECT.Acheckmarkdisplays.
3. PressDONE.
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