Timex M503 Heart Rate Monitor User Manual


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NOTE:PressRADIO/BACKatanytimetocancelcomputerdownloadandgobacktoTimeofDayscreen.
ALARM MODE
The following features are offered in Alarm mode:
• Fiveindependentalarmswithselectablefrequency:daily,weekdays,weekends,once,andSunday
to Saturday
• Customizablealarmnames
• Five-minutebackupalarm
• INDIGLO
®
night-light flashes when alarm alert sounds
TURN AN ALARM ON OR OFF
YoucanturnalarmsonorofffromtheALARMscreen.
1. PressMODEuntilALARMdisplays.
2. Press UP to choose the alarm to turn on or off. The alarm name displays at the top.
3. PressDOWNtoturnthealarmonoroff.Whenthealarmison,itsfrequencydisplaysbelowthetime.
NOTE:Activealarmssoundattheirsettimes.Pressanybuttontosilenceanalarm.
CONFIGURE THE ALARM
1. PressMODEuntilALARMdisplays.
2. PressSET.
3. PressUPorDOWNtoselectthealarmtoset,andthenpressSELECT.
SET ALARM TIME
Withanalarmselected,setthealarmtimebyperformingthefollowingsteps:
1. PressUPtoselectTIME,andthenpressSELECT.
2. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
3. PressDONE.
SET ALARM FREQUENCY
Withanalarmselected,setthealarmfrequencybyperformingthefollowingsteps:
1. PressUPorDOWNtoselectFREQUENCY,andthenpressSELECT.
2. PressUPorDOWNtoselectafrequency,andthenpressSELECT.
3. PressDONE.
RENAME THE ALARM
Withanalarmselected,renamethealarmbyperformingthefollowingsteps:
1. PressDOWNtoselectRENAME,andthenpressSELECT.
2. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
3. PressDONE.
CONFIGURE MODE
Conguremodeiswherealltheglobalsettingsforthewatcharesetup.YoucansetupthedataforZones,
Goals, Units, and other settings.
The Run Trainer
™
watchoffersthefollowingfeaturesinConguremodethatcanbecustomized:
• ChooseunitsforHeartRate(BPM,%ofMax),Speed/Pace(MPH,KPH),Distance(Miles,KM),Altitude
(Feet,Meters),Weight(LB,KG),Height(IN,CM)andGlobal(English,Metric)
• SettargetzonesforHeartRate,Pace,Speed,andCadence
• PersonalizeyourUserInfoandCaloriesburneddatabyaddingyourgender,weight,height,activitylevel
andtype,anddateofbirth
• SetDistanceandAltitudegoalalerts
• SetWatchoptionsforbuttonbeeps,hourlychimes,globalzonealertsandGPStimesynchronization
• CustomizeyourexperienceforRecordingfrequency,Smoothing(Altitude,Pace,Speed),andLCDContrast
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