Timex M503 Heart Rate Monitor User Manual


 
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WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatain
IntervalTimermodeandreportsitinReviewMode:
GPS Heart Rate (HR) Sensor Foot Pod Sensor
CalorieExpenditure
Calories per interval
Average speed
Average speed per interval
Maximumspeed
Average pace
Average pace per interval
Minimum(orbest)pace
Distance
Distanceperinterval
Elevation
Elevationperinterval
Maximumaltitude
Minimumaltitude
Total ascent
Total descent
Amountoftimetheuser’s
heart rate was within the
heart rate zones
Minimumheartrate
Average heart rate
Average heart rate per
interval
Peak heart rate
HR within a HR target zone
per interval
Average cadence
Average cadence per
interval
Maximumfootcadence
SET UP A WORKOUT
Customizeaworkoutbygivingitanameupto7characters(suchasHills,Steady,orRepeats),andsetthe
numberofrepetitions,yourtargetHR,pace,cadence,andspeedzones.
NOTE:YoumuststopandresettheIntervalTimerbeforeyoucancongureit.
NAME THE WORKOUT
1. PressMODEuntilINTERVALTIMERdisplays.
2. PressSET.
3. PressDOWNtoselecttheworkouttorenameandthenpressSELECT.
4. PressDOWNtoselectRENAME,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.
6. PressDONE.
NOTE:Iftheworkoutnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon
exitingtheRENAMEscreen.
SET NUMBER OF REPETITIONS
1. InINTERVALTIMERmode,pressSET.
2. PressDOWNtoselecttheworkoutforwhichtosetreps,andthenpressSELECT.
3. PressDOWNtoselectREPCOUNT,andthenpressSELECT.