Timex M503 Heart Rate Monitor User Manual


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WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatain
IntervalTimermodeandreportsitinReviewMode:
GPS Heart Rate (HR) Sensor Foot Pod Sensor
CalorieExpenditure • • •
Calories per interval • • •
Average speed • •
Average speed per interval • •
Maximumspeed • •
Average pace • •
Average pace per interval • •
Minimum(orbest)pace • •
Distance • •
Distanceperinterval • •
Elevation •
Elevationperinterval •
Maximumaltitude •
Minimumaltitude •
Total ascent •
Total descent •
Amountoftimetheuser’s
heart rate was within the
heart rate zones
•
Minimumheartrate •
Average heart rate •
Average heart rate per
interval
•
Peak heart rate •
HR within a HR target zone
per interval
•
Average cadence •
Average cadence per
interval
•
Maximumfootcadence •
SET UP A WORKOUT
Customizeaworkoutbygivingitanameupto7characters(suchasHills,Steady,orRepeats),andsetthe
numberofrepetitions,yourtargetHR,pace,cadence,andspeedzones.
NOTE:YoumuststopandresettheIntervalTimerbeforeyoucancongureit.
NAME THE WORKOUT
1. PressMODEuntilINTERVALTIMERdisplays.
2. PressSET.
3. PressDOWNtoselecttheworkouttorenameandthenpressSELECT.
4. PressDOWNtoselectRENAME,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.
6. PressDONE.
NOTE:Iftheworkoutnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon
exitingtheRENAMEscreen.
SET NUMBER OF REPETITIONS
1. InINTERVALTIMERmode,pressSET.
2. PressDOWNtoselecttheworkoutforwhichtosetreps,andthenpressSELECT.
3. PressDOWNtoselectREPCOUNT,andthenpressSELECT.
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