Timex M503 Heart Rate Monitor User Manual


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3. PressUPorDOWNtoselectALERTONorALERTOFF.
4. PressDONE.
CUSTOMIZE THE 3-LINE OR 4-LINE DISPLAY
The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.
1. PressMODEuntilTIMERdisplays.
2. Customizethedisplayasdescribedinthe“ConguretheWatch”sectionearlierintheUserGuide.
Values that can be Displayed in Timer Mode
Data Units
Altitude FeetorMeters
Cadence & Average Cadence StepsperMinute
Calories KiloCalories
Distance&RepDistance MilesorKilometers/FeetorMeters
Heartrate(HR)&AverageHR BeatsperMinute/%ofMax
Odometer MilesorKilometers
Pace, Average Pace & Rep Pace MinutesandSecondsperMile/Kilometer
RepNumber The current repetition of the timer
Speed & Average Speed Miles/KilometersperHour
TimeDay 12-hour or 24-hour format
TimerTime(active) Hours:Minutes.Seconds
TimerTime(reset) Hours:Minutes.Seconds
None Thelinewillremainblank
NOTE: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.
START THE TIMER
To start the timer once it is set up:
1. PressMODEuntilTIMERdisplays.
2. Press START.
If selected, the Timer alerts at the halfway point.
Attheendofthecountdown,theTimerperformsthetaskselectedfortheATENDoptionintheTIMERmenu.
STOP THE TIMER AND SAVE THE WORKOUT
Tostopthetimeroncethetimerhasbeenstarted:
1. SelectSTOP.
2. PressandholdSTOPuntilSAVEWORKOUTdisplays.
3. PressUPorDOWNtoselectYES,andthenpressSELECT.
NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts
(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout
saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.
4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor
DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,
thesensorswillturnoffafter30seconds.
NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as
aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO
todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto
adjust,andpressSELECTtoturnoffthewatchsensors.
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