Timex M503 Heart Rate Monitor User Manual


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CONFIGURE ZONES SETTINGS
Zonesincludeminimumandmaximumvaluesforheartrate,pace/speed,andcadencebetweenwhichyou
want to stay during your workouts.
1. PressMODEuntilCONFIGUREdisplays.
2. PressUPtoselectZONES,andthenpressSELECT.
SET UP HEART RATE ZONES
FromtheZONESmenu:
1. PressUPtoselectHEARTRATE,andthenpressSELECT.
2. Set your target Heart Rate zone:
a.PressSELECTtoopentheTARGETsettingscreen.
b.PressUPorDOWNtoselectthezoneyouwantasyourtargetheartratezone.
c.PressDONE.
3. Manuallycongureyourheartratezones:
a.PressUPorDOWNtoselectSETUP,andthenpressSELECT.
b.PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continue
doing this through all five zones.
c.PressDONE.
4. Choose whether to use custom heart rate zones or preconfigured ones:
ChooseZONEtousepreconguredzones,orCUSTOMtousethezonevaluesyouenteredmanually.
a.PressUPorDOWNtoselectBASEDON,andthenpressSELECT.
b.PressUPorDOWNtoselectZONEorCUSTOM,andthenpressSELECT.Acheckmarkdisplays.
c.PressDONE.
5. Set your maximum heart rate:
a.PressDOWNtoselectMAXIMUM,andthenpressSELECT.
b.PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
c.PressDONE.
SET UP PACE OR SPEED ZONES
You can set the minimum and maximum pace or speed you want to maintain during all workouts. An alert will
soundifyourspeedorpacefallsbelowtheminimumorrisesabovethemaximum.
These settings are overridden in Interval Timer mode if you set pace or speed zones for individual intervals.
FromtheZONESmenu:
1. PressUPorDOWNtoselectPACE-SPEED,andthenpressSELECT.
2. PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.Acheckmarkappears.
3. PressDOWNtoselectSETUP,andthenpressSELECT.
4. PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
6. PressDONE.
SET UP CADENCE ZONES
You can set the maximum and minimum steps per minute you want to maintain during all workouts. An alert
willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.
These settings are overridden in Interval Timer mode if you set a cadence zone for individual intervals.
FromtheZONESmenu:
1. PressUPorDOWNtoselectCADENCE,andthenpressSELECT.
2. PressDOWNtoselectSETUP,andthenpressSELECT.
3. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue
4. PressDONE.
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