Timex M503 Heart Rate Monitor User Manual


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TABLE OF CONTENTS
Introduction ..............................................................................................................................3
Features Overview...................................................................................................................3
Charge Your Run Trainer
™
Watch...........................................................................................4
Get the Latest Firmware..........................................................................................................4
Create a Free Timex Online Account ..................................................................................... 4
Congure the Watch ...............................................................................................................4
Pairing ANT+
™
Sensors with Your Watch ..............................................................................6
Select GPS and ANT+
™
Sensors for Your Workout ..............................................................6
Calibrate the Foot Pod Sensor ...............................................................................................7
Acquire the GPS Signal and Connect to ANT+
™
Sensors ...................................................7
Chrono Mode ...........................................................................................................................8
Start a Workout ........................................................................................................................ 9
Automate a Workout .............................................................................................................10
Navigate to the Hands-Free Menu ........................................................................................10
Congure the Chronograph ................................................................................................. 11
Interval Timer Mode ...............................................................................................................12
Set Up a Workout ...................................................................................................................13
Customize Intervals...............................................................................................................14
Time an Interval Workout .....................................................................................................15
Select the Interval Timer Display .........................................................................................16
Timer Mode ............................................................................................................................16
Congure the Timer ..............................................................................................................17
Start the Timer .......................................................................................................................18
Stop the Timer and Save the Workout .................................................................................18
Recovery Mode ......................................................................................................................19
Review Mode ..........................................................................................................................20
Download Data Using Computer Software .........................................................................21
Alarm Mode ............................................................................................................................22
Turn an Alarm On or Off ........................................................................................................22
Congure the Alarm ..............................................................................................................22
Congure Mode .....................................................................................................................22
Congure Zones Settings .....................................................................................................23
Congure Goals Settings .....................................................................................................24
Congure Units Settings ......................................................................................................24
Congure User Settings .......................................................................................................25
Congure Watch Settings .....................................................................................................25
Congure Recording Settings ..............................................................................................26
Congure Smoothing Settings .............................................................................................26
Congure Contrast Settings .................................................................................................26
Care and Maintenance ..........................................................................................................26
Water Resistance ...................................................................................................................26
Warranty & Service ................................................................................................................27
Declaration of Conformity ....................................................................................................28
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