Timex M503 Heart Rate Monitor User Manual


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4. PressUPorDOWNtochangetheREPCOUNT.
5. PressDONE.
CUSTOMIZE INTERVALS
1. InINTERVALTIMERmode,pressSET.
2. PressDOWNtoselecttheworkoutforwhichtosetintervals,andthenpressSET.
3. PressSELECTtoopentheINTERVALSmenu.
4. PressUPorDOWNtoselecttheintervaltocustomize,andthenpressSET.Amenuwithalistofsetup
optionsfortheselectedintervaldisplays.Forexample,ifyouselectedtheINT3intervalworkout,thenthe
setupoptionsforcustomizingINT3displays.
Thesetupoptionsare:Time,Zones,andGoals.YouwillalsoseeaRENAMEoptionforallintervalsexcept
WARMUPandCOOLDOWN.Refertothefollowingsectionsforcustomizingtheintervalsetup:
SET INTERVAL TIME
Intervaltimeisthetotaltimethattheintervalwilllastbeforeyouarepromptedtoswitchtothenextactivity.
a) PressUPorDOWNtoselecttheintervaltoset,andthenpressSELECT.
b) PressSELECTtoopentheTIMEsettingscreen.
c) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
d) PressDONE.
SET HR ZONES
HRzonesdescribeupperandlowerlimitsforyourheartrateduringthisinterval.Analertwillsoundifyour
heart rate moves outside of this range.
a) PressUPorDOWNtoselectZONES,andthenpressSET.
b) PressSELECTtoopentheHRsettingscreen.
c) PressUPorDOWNtoselecttheheartratezonethatyouwanttobeinduringthisinterval.
d) PressDONE.
FormoreaboutcustomizingHRzones,seetheCONFIGUREmode.
SET PACE AND SPEED
You can set the minimum and maximum pace or speed you want to maintain during the interval. An alert will
soundifyourspeedorpacefallsbelowtheminimumorrisesabovethemaximum.
a) FromtheZONESmenu,pressUPorDOWNtoselectPACE-SPEED,andthenpressSELECT.
b) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.Acheckmarkappears.
c) PressDOWNtoselectSETUP,andthenpressSELECT.
d) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.
e) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
f) PressDONE.
SET CADENCE
You can se the maximum and minimum steps per minute you want to maintain during this interval. An alert
willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.
a) FromtheZONESmenu,pressDOWNtoselectCADENCE,andthenpressSELECT.
b) PressUPorDOWNtoselectON,andthenpressSELECT.
c) PressDOWNtoselectSETUP,andthenpressSELECT.
d) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
e) PressDONE.
SET GOALS
You can set goals for the amount of distance or altitude you want to achieve during this interval. An alert
sounds when you have reached this goal.
a) FromtheINTERVALSmenu,pressUPorDOWNtoselectaninterval,andthenpressSELECT.
b) PressDOWNtoselectGOALS,andthenpressSELECT.
c) PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.
d) PressUPorDOWNtoselectON,andthenpressSELECT.
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