Timex M503 Heart Rate Monitor User Manual


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TAKE A SPLIT/LAP
1. PressSPLITtostartthesecondsplit,andanysuccessivesplits,ofyourworkout.Inthegraphicbelow,the
LAP # is shown on the top line, the lap time is on the second line, and the split time is on the third. The data
displayed varies depending on the display setup.
NOTE:AnyliveGPS/sensordatawillbereportedforthatlap,andPace/Speed,HeartRate,and/orCadencewill
haveitsaveragedatawithinthelapreported(asdesignatedbyan“A”totheleftofthedata).
STOP AND SAVE A WORKOUT / TURN OFF SENSORS
1. PressSTOPtostop/pausetheworkout.
NOTE: If you are wearing a Heart Rate Sensor and have the Heart Rate Recovery feature activated, wait until
therecoveryiscompletedbeforeproceedingtoStep2tosavetheworkout.
2. PressandholdRESETuntilSAVEWORKOUTdisplays.
3. PressUPorDOWNtoselectYES,andthenpressSELECT.
NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts
(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout
saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.
4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor
DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,
thesensorswillturnoffafter30seconds.
NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as
aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO
todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto
adjust,andpressSELECTtoturnoffthewatchsensors.
AUTOMATE A WORKOUT
Automate your workout using the Hands-Free features of your watch.
Onceset,HandsFreesettingsactivateautomaticallyinChronomode.
•Automaticsplit–TheAUTOSPLITsettingcanbeenabledfortimeordistanceoptions.Thewatchauto-
matically takes a split when you reach the distance or time threshold.
NOTE:Amanualsplitdoesnotresetthedistanceorthetime“counter”.
• Automaticstart–TheAUTOSTARTsettingstarts/re-startsyourworkoutwhenthespeedisequaltoor
abovethespeedthreshold.
• Automaticstop–TheAUTOSTOPsettingpausesyourworkoutwhenthespeedisbelowthespeed
threshold.
• Speedthreshold–TheTHRESHOLDsettingisthespeedvaluethattriggersyourAutoStartandAutoStop
settings.
NOTE: IfboththeGPSandFootPodsensorsaresupplyingdistanceandspeeddata,theFootPodtakespriority
for Hands Free operations.
NAVIGATE TO THE HANDS-FREE MENU
1. PressMODEuntilCHRONOdisplays.
2. If the chrono is running, stop and reset it.
3. PressMENU.
4. PressDOWNtoselectHANDS-FREE,andthenpressSELECT.TheHANDS-FREEmenudisplays.
AUTO SPLIT
1. FromtheHANDS-FREEmenu,pressSELECTtoopentheSPLITsettingscreen.
2. TonavigatethroughtheAUTO-SPLITmenu:
a. PressUPorDOWNtoswitchtothenextauto-splittype(OFF,TIME,orDISTANCE).
b. PressSELECTtobeginchangingnumericvaluesfortimeordistance.
c. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.
d. PressDONEwhenyouhavenishedsettingthetimeordistance.
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