Timex M503 Heart Rate Monitor User Manual


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DRINK TIMER
1. PressMODEuntilCHRONOdisplays.
2. PressSET.
3. PressDOWNtoselectDRINK,andthenpressSELECT.
4. PressUPorDOWNtoselectON,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
6. PressDONE.
ADRINKmessagewillrepeatedlydisplayeveryselectedtimeinterval.
NOTE:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage
displays first.
7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.
EAT TIMER
1. PressMODEuntilCHRONOdisplays.
2. PressSET.
3. PressDOWNtoselectEAT,andthenpressSELECT.
4. PressUPorDOWNtoselectON,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
6. PressDONE.AnEATmessagewillrepeatedlydisplayeveryselectedtimeinterval.
NOTE:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage
displays first.
7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.
INTERVAL TIMER MODE
An interval is a time period of the workout customized for speed/pace zone, optional heart rate intensity, or
optionalcadencezone.Arepetition(rep)isaseriesofintervalsthatisrepeatedduringaworkout.
The following features are offered in the Interval Timer mode:
• Storeupto15workoutstotal(includingChronoandTimerworkouts)
• Fiveintervalworkoutswithuptoveintervalseach
• Customizableintervalname
• Optionalwarmupandcooldownatthebeginningorendofeachworkout
• Setupto99repetitions
• Threecustomizabledisplayformats(whenGPS,HR,orFootPodsensorsareactive)
The following data are always tracked in Interval Timer mode:
• Totaltime
• Timeforeachcompletedinterval
• Resttime(whentheIntervalTimermodestops)
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