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FREECLIMBER 4200 PT CONSOLE
corresponds to Steady Pace, "P3" to Fat Burner, and "P4" to Aerobic
Training. The different workout option profiles are shown on the right
side of the console.
3. When the correct workout option is displayed on the top LCD window,
press [ENTER/SELECT].
4. The arrow pointing to the word "Weight" will flash and the number
"150" will be displayed. Use the [+ or - ARROW] to adjust it to your
body weight. Press [ENTER/SELECT] when it is correct.
5. If you selected a workout option other than "P1" [MANUAL], the arrow
pointing to the words "Speed Level" will flash and the number "10"
will be displayed. Adjust the level between 1 (the slowest) and 20 (the
fastest) with [+ or - ARROW]. Press [ENTER/SELECT] when it is correct
If you selected [MANUAL], your workout will start at speed
level 3. Level 1 is the slowest and level 20 is the fastest.
Use the [+ or - ARROW] to adjust the climbing speed once your
workout begins.
6. The arrow pointing to the word "Time" will flash and the number "15"
will be displayed. Press the [+ or - ARROW] to adjust the length of your
workout between 5 and 45 minutes.
7. Press [ENTER/SELECT]. Begin exercising.
Timer
During your workout, the top window keeps track of your workout time in min-
utes and seconds. The display arrow points to the word "Time" on the console.
You may rest for up to 30 seconds at any time during your workout.
Either stop stepping or press [START/STOP] to begin your rest period. To re-
sume your workout, step on the pedals. If you press [START/STOP] during a
rest period, or if you rest for more than 30 seconds, the console will return to
the ATTRACT mode.