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Follow your progress with the exercise feedback
shown on the TV.
As you exercise, the
TV will display the
elapsed time and the
speed for seven sec-
onds, the distance and
the incline for seven
seconds, and then the
numbers of calories
and fat calories burned for seven seconds. The
cycle will then repeat.
By pressing the SCREEN OPTIONS and HIDE but-
tons, you can modify the way that exercise feedback
is shown on the TV. The different options are de-
scribed on page 11 (see F and G).
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console.
IMPORTANT: The
treadmill must be at
the lowest incline
level before it is
folded for storage. If
the treadmill is not at
the lowest incline
level when the key is
removed, a message will appear for twenty sec-
onds on the TV and will prompt you to press the
ENTER button to lower the treadmill.
When the treadmill is
at the lowest incline
level, a message on
the TV will verify that
the treadmill is ready to
be folded.
After removing the key, be sure to store it in a secure
place. Move the on/off switch to the ÒoffÓ position.
(See the drawing in the upper right corner of this
page.)
To turn off the TV, press the POWER button on the
TV or the remote control.
HOW TO USE A PRESET WORKOUT PROGRAM
Make sure that the on/off
switch located on the front of
the motor hood is in the ÒonÓ
position. In addition, make sure
that the power cord is properly
plugged in (see page 9).
To turn on the TV, press the POWER button on the TV or
the remote control.
Step onto the foot rails of the treadmill. Find the clip at-
tached to the key, and slide the clip onto your waistband.
Follow the steps below to use a preset workout program.
Insert the key into the console.
Enter your weight if desired.
A few seconds after
the key is inserted, a
message on the TV
will prompt you to
enter your weight.
You do not have to
enter your weight in
order to use the con-
sole; however, the calorie and fat calorie feedback
will be more accurate if you enter your weight.
If you do not wish to enter your weight, press the
ENTER button and go to step 3.
If you wish to enter your weight, press the SELECT
buttons. Each time one of the buttons is pressed,
the weight shown on the TV will change by 1 pound.
The buttons can be held down to enter your weight
quickly. When the correct weight is shown on the
TV, press the ENTER button.
Select a preset program.
A message on the TV
will prompt you to se-
lect a program. Press
the SELECT buttons
repeatedly until the
arrow points to the
desired program.
Then press the
ENTER button.
7
6
1
2
3
SELECT YOUR WEIGHT
150 LBS
THEN PRESS ENTER.
7:20
SPEED 6.0
PRESS ENTER TO
REDUCE INCLINE
BEFORE FOLDING
TREADMILL IS
READY TO FOLD
FOR STORAGE
SELECT
PROGRAM
THEN
PRESS
ENTER.
1
2
3
4
5
6
7
8
MANUAL
SPD
SPD
SPD
SPD
MTN
PLAT
INTR
INTR
MTN
PLAT
INTR
INCL
INCL
INCL
Arrow
OFF
ON
ÒOnÓ
Position
13