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HOW TO USE THE MANUAL MODE
Make sure that the on/off
switch located on the front of
the motor hood is in the ÒonÓ
position. In addition, make sure
that the power cord is properly
plugged in (see page 9).
To turn on the TV, press the POWER button on the TV
or the remote control.
Step onto the foot rails of the treadmill. Find the clip at-
tached to the key, and slide the clip onto the waistband
of your clothing. Follow the steps below to use the
manual mode of the console.
Insert the key into the console.
Note: When you are fa-
miliar with the opera-
tion of the treadmill,
you may go directly to
step 4 after inserting
the key. While learning
to use the console,
please read and follow
all steps below.
Enter your weight if desired.
A few seconds after
the key is inserted , a
message on the TV
will prompt you to
enter your weight. You
do not have to enter
your weight in order to
use the console; how-
ever, the calorie and fat calorie feedback will be
more accurate if you enter your weight.
If you do not wish to enter your weight, press the
ENTER button and go to step 3.
If you wish to enter your weight, press the SELECT
buttons. Each time one of the buttons is pressed,
the weight shown on the TV will change by 1 pound.
The buttons can be held down to enter your weight
quickly. When the correct weight is shown on the
TV, press the ENTER button.
Select the manual mode.
A message on the TV
will prompt you to se-
lect a program. To use
the manual mode, the
arrow on the TV
should point to the
number 1 (see the
drawing at the right). If the arrow is pointing to a dif-
ferent number, press the SELECT buttons repeatedly
until the arrow points to the number 1. Then press the
ENTER button.
Note: To select a preset program, see HOW TO USE
A PRESET WORKOUT PROGRAM on page 13.
Start the walking belt.
A message on the TV
will prompt you to ad-
just the speed of the
walking belt. The
speed of the walking
belt is controlled with
the SPEED buttons.
Each time one of the buttons is pressed, the speed
will change by 0.1 mph. The buttons can be held
down to change the speed quickly. The speed
range of the walking belt is 0.5 to 10 mph.
Press the SPEED increase button once. The walking
belt will begin to move at 1.0 mph. Hold the
handrails and begin walking. Change the speed of
the walking belt as desired by pressing the SPEED
buttons. Note: Any time that the SPEED buttons are
pressed, the TV will show the speed setting for
seven seconds.
To stop the walking belt, press the STOP button.
The information shown on the TV will begin to flash.
To restart the walking belt, press the SPEED but-
tons. Note: To stop the walking belt and reset the
elapsed time, speed, distance, incline, and numbers
of calories and fat calories to zero, hold down the
STOP button for two seconds.
Adjust the incline if desired.
The incline of the treadmill is controlled with the IN-
CLINE buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The but-
tons can be held down to change the incline quickly.
The incline range is 1.5% to 10%. Note: After the
buttons are pressed, it may take a few seconds for
the treadmill to reach the selected incline setting.
Any time that the INCLINE buttons are pressed, the
TV will show the incline setting for seven seconds.
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5
SELECT YOUR WEIGHT
150 LBS
THEN PRESS ENTER.
SELECT
PROGRAM
THEN
PRESS
ENTER.
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MANUAL
SPD
SPD
SPD
SPD
MTN
PLAT
INTR
INTR
MTN
PLAT
INTR
INCL
INCL
INCL
ADJUST SPEED
0:00
SPEED 0. 0
Arrow
OFF
ON
ÒOnÓ
Position
12