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Beginning Your Workout 59
Table 17. Interpreting the Weekly Progress Panel
Number Setting Definition
This Week’s
Progress
Days remaining to reach your goal. A
workout week begins on Monday and
ends on Sunday.
On Track/Off
Track Status
When you set up your goal, you commit
to a target value for each workout and to
work out a number of times each week. If
you have exceeded your workout targets
in any previous workout, this value
shows you how much ahead of pace you
are.
If you did not reach the workout target
value in any previous workouts this
week, the Goal Status displays the total
amount you must make up in the
remaining workouts to achieve your
weekly goal. As you work out and catch
up, this value decreases.
Off Track
Deficit
Shows how much exercise you need to
do to catch up to your weekly goal.
If you have not hit your workout targets
in any previous workouts this week, the
Off Track Deficit provides a visual
indication that you need to do more in
each remaining workout to achieve your
weekly goal. As you catch up, the size of
this area decreases.
Weekly Goal
Remaining
Represents the total effort remaining to
reach your goal.
This value reflects what you committed
to when you set up your weekly goal,
minus what you have already done this
week.
Real-time
Progress
Shows what you have achieved toward
your goal, and updates in real-time
during the workout.