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58 Operating and Maintaining the P80 Console
5. Enter your Weight, then touch Next.
6. On the Current Focus panel, touch the button that best
represents your fitness goal.
Table 16. Current Focus Values
Current Focus Definition
Be Fit Condition your cardiovascular system.
Lose Weight Burn calories and fat.
Get Toned Tone your gluteal region, thighs, and calf muscles.
Push
Performance
Choose a high-intensity interval program or work
on distance training.
The Weekly Goal Summary panel provides a summary of the
information you selected to create your weekly fitness goal.
You can update or change your weekly target values at any
time.
Tracking Your Progress Toward Your Goal
Use the Weekly Goal panel to update your weekly goal, track
your progress, and view your lifetime totals. The Goal
Compass
TM
is a graphic summary of your weekly progress
toward your goal.
Figure 18: Weekly Goal progress