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Beginning Your Workout 53
Setting
Setting
Options
Default
Value
Access Detail
Weight
• Over 310
• 290 - 309
• 270 - 289
• 250 - 269
• 230 - 249
• 210 - 229
• 190 - 209
• 171 - 189
• 170
• 150 - 169
• 130 - 149
• 110 - 129
• Under 110
170 Admin/Tech:
None
Enter weight
as a value or a
range.
Adjusting the Workout Intensity
To adjust the equipment incline, speed, and/or resistance,
use the motion controls located just below the console keys.
Figure 16: Motion controls