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Chapter 4
Beginning Your Workout
CAUTION: If you are using a treadmill, be sure to attach the
security clip to your clothing before starting your workout.
The P80 console offers many different workout options. The
following sections explain the type of workouts available and
how to get started using them.
Starting a QuickStart™ Workout
The QuickStart workout begins your workout in the Manual
mode. Default calculations, such as calories burned, are based
on a 150 pound (68 kg), 35-year old individual. You can
complete a workout using the default values, or you can
personalize the settings.
To begin exercising immediately:
1. Touch Quick Start.
The words Enjoy Your Workout (or Starting Treadmill
when using the treadmill) appear on the screen and the
Manual workout begins.
Note: For treadmills, the equipment begins a
three-second count down 3, 2, 1, before the belt starts
moving.
2. At any time during a workout, you can press Pause on the
console to pause the workout. Then, you can choose to
Resume or Finish your workout.
If you choose to finish a workout, the Workout Summary
screen displays your workout status for that session.