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Beginning Your Workout 55
3. Touch the arrow again to retract the menu.
4. Repeat with any status category to customize your
workout status view.
Note: Administrators and registered service technicians
can override status settings.
Scoring Your Fitness Workout
This information helps you interpret your score for the Test
Your Fitness workout.
The score for this test is determined by this formula: Rate of
oxygen (O
2
) consumption, in ml per minute, modified for the
user’s maximum heart rate (220 - age), divided by the user’s
weight in kilograms.
Table 13. Fitness score reference tables
Low Fitness Level
Age Low Fitness Male Low Fitness Female
28 - 39 < 35 < 28
40 - 49 < 35 < 26
50 - 59 < 29 < 24
60 and over
< 24 < 22
Medium Fitness Level
Age Medium Fitness Male Medium Fitness Female
28 - 39 35 - 42 28 - 33
40 - 49 32 - 39 26 - 31
50 - 59 29 - 36 24 - 29
60 and over
24 - 31 22 - 26
High Fitness Level
Age High Fitness Male High Fitness Female
28 - 39 > 42 > 33
40 - 49 > 39 > 31
50 - 59 > 36 > 28
60 and over
> 31 > 26