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50 Operating and Maintaining the P80 Console
Starting a Featured Workout
The Featured Workout appears in a panel on the Welcome
Screen. Use Featured Workouts to explore the fitness benefits
of preset programs and to add variety to your workout.
To begin a Featured Workout, touch Go on the Featured
Workout panel.
Starting a Preset Workout
Preset workouts are a great way to tailor your workouts to
your fitness goals, stay challenged, and add variety to your
sessions.
Preset workouts use age and weight to calculate calories and
heart rate targets. You can enter this information at the start
of the workout. If no information is entered, the workout uses
the equipment default settings to calculate workout values.
To begin a preset workout:
1. On the Welcome screen, touch Workouts.
A Workouts screen appears.
2. Each goal heading can be expanded to view the workouts
available in that goal group. To view available workouts
for a particular goal, touch a workout heading for that
goal.
3. To start a specific workout, touch the workout name, then
touch GO.
The words Enjoy Your Workout appear on the screen and
the Manual workout begins.
Note: For treadmills, the equipment begins a
three-second count down 3, 2, 1, before the belt starts
moving.