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PROGRAMSPROGRAMS
MANUAL
HEART
RATE
PERFORMANCE
INTERVAL
VA R
IETY
WEIGHT L
OSS
B
efo
re
b
e
g
i
n
n
in
g
an
y
fitn
e
s
s
p
ro
g
r
a
m
,
s
e
e
y
o
u
r ph
y
sic
ia
n
for a tho
rou
g
h
p
h
ys
ic
a
l
e
x
a
m
in
a
ti
o
n
. S
e
e
k
ad
v
ic
e
fro
m
y
o
ur p
h
y
s
ician
to lea
rn
th
e
ta
rg
e
t
h
e
a
rt rate
a
p
p
ro
pria
te
for y
o
u
r
fitn
e
s
s
le
v
e
l. D
o
n
o
t
a
l
lo
w
c
h
ild
re
n
o
r
th
o
s
e
u
n
fam
il
ia
r w
ith
its
o
pera
t
io
n
o
n or
n
ea
r
th
is e
q
u
i
p
m
e
n
t. R
e
a
d
th
e
p
ro
d
u
c
t o
w
n
e
r's
ma
n
u
a
l o
r c
o
n
s
u
l
t a
q
u
a
lifie
d
ins
tru
c
to
r b
e
f
o
re
o
p
e
r
a
ti
n
g
th
is
e
q
u
i
p
m
e
n
t.
Im
p
r
o
p
e
r u
s
e
o
f
th
is
e
q
u
ip
men
t
c
a
n
re
sult
in s
e
riou
s
in
ju
ry
. If
y
o
u fe
e
l p
a
in
, fa
in
tn
e
s
s
,
o
r
d
izzine
s
s
, s
to
p
e
x
er
c
is
in
g
im
m
ed
ia
te
l
y
.
HEART RATE
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Product Owner's Manual
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