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User's Reference Manual: Display Console 22
TIME ELAPSED, TIME REMAINING, and
CALORIES
TIME ELAPSED—displays time in minutes and seconds
and indicates the amount of time you have been
exercising. When you exceed 60 minutes during a single
session, the display converts to hours and minutes.
Note: The fitness facility can place limits on workout time.
TIME REMAINING—shows the amount of time remaining
in a workout. If the selected time is less than 60 minutes,
the display shows time in minutes and seconds. If you
select a time greater than 60 minutes, the display reflects
hours and minutes until the countdown reaches 60
minutes, at which time the display reverts to minutes and
seconds.
CALORIES—indicates the estimated cumulative number of
calories being burned.
CROSSRAMP
CROSSRAMP—displays the incremental motion affected
by the ramp position. The CROSSRAMP keys affect the
lift and let you set a ramp incline between 1 and 20. The
value displayed can change in whole number increments.
RESISTANCE
RESISTANCE—displays the resistance you feel against
your stride. The RESISTANCE keys let you set a
resistance level between 1 and 20.
DISTANCE, STRIDES/MIN, TOTAL
STRIDES
DISTANCE—shows the linear distance in either miles or
kilometers.
STRIDES/MIN—displays the number of strides you
complete in a minute up to a maximum value of 510
strides per minute. A stride is an exaggerated walking
movement. If you start in a position with one foot pedal
forward, a stride is completed when you move the rear
foot pedal all the way forward while the other foot pedal
moves to the rear. Two strides create one complete
revolution of the flywheel. So, the value that appears on
the display is always an even number between 56 and
510. The average and most effective pace is between
100 and 150 strides per minute.
TOTAL STRIDES—shows the total number of strides
completed, which is always an even number since two
strides create one complete revolution of the flywheel.