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User's Reference Manual: Display Console 19
Center display: Initially shows the Precor banner. It
changes to the program profile when you select a
program or press QUICKSTART. A blinking column in the
profile indicates your position.
OK and Navigational arrow keys: Use the OK key to
confirm responses to specific prompts. Lets you display
exercise information prior to selecting it with the OK key.
PROGRAMS keypad: To begin an exercise session,
press the PROGRAMS keys to view a menu of programs
within each category. For program descriptions, refer to
Programs.
Selection keys: Press the key to move through the
information in each column, so you can choose what you
want to display during your session. Indicator lights
appear next to the item that is displayed. You can perform
the same function with the right selection key.
CROSSRAMP keys: Use these keys to adjust the ramp
incline.
HEART RATE display: Use a chest strap or grasp both
touch-sensitive grips to display and monitor your pulse.
SmartRate display: LEDs light in this column when the
SmartRate feature is activated. Follow the LEDs to
monitor your heart rate and maintain it in your target zone.
Number keys: During an exercise session, use the
number keys to answer prompts or update information.
Lower display: While you exercise, six sets of numbers
show information about your session. Refer to More
Information about the Lower Display.
RESISTANCE keys: Use these keys to adjust the
resistance.
QUICKSTART: Press QUICKSTART to begin your
workout immediately.