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User's Reference Manual: Programs 37
For the ideal weight loss range, your heart rate should remain
between 55% and 70% of your maximum aerobic heart rate. If you
wear a chest strap or grasp both touch-sensitive grips, you can use
SmartRate as a visual cue.
Set a comfortable stride rate and then adjust the settings.
Maintain a level of exertion so that the SmartRate LEDs in the
FATBURN target zone blink in the display during the rest
intervals.
During the work intervals, increase your level of exertion so that
the LEDs in the CARDIO target zone blink.
For more information about the SmartRate display, refer to Using
SmartRate.
Cross Training Program
The Cross Training Program, available by pressing the
PERFORMANCE key, has preprogrammed CrossRamp levels. The
programs consist of an alternating profile that focuses on working
the thigh and calf muscle groups.
You can change the CrossRamp and resistance levels during your
workout. Your changes are applied to the levels for the remainder
of the workout, and the columns in the profile show the changed
CrossRamp levels.