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User's Reference Manual: Display Console 20
More Information about the
CrossRamp Display
Changes in ramp incline affect different muscle groups. To target a
specific muscle group, adjust the ramp incline within the levels
shown in the following table.
Table 3. Leg muscle groups targeted by CrossRamp settings
Leg Muscle Group CrossRamp Settings
Gluteal 1 through 14
Quadriceps 1 through 12
Hamstrings 1 through 9
Calves 1 through 6
More Information about the Upper
Display
The upper display includes the HEART RATE, SmartRate, and a
program profile display. The following descriptions explain what
appears in the displays.
HEART RATE: Displays your heart rate when you wear a chest
strap or grasp both touch-sensitive grips.
SmartRate: Displays your heart rate as a blinking segment which
indicates the zone your heart rate is in when you enter your age
after choosing a program and hold on to the touch-sensitive grips
or use a chest strap. Use this display as a visual aid to keep your
heart rate in your preferred zone.