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User’s Reference Manual: Programs 20
Hill Climb (HILL) Program
The Hill Climb Program is a variable resistance program that works
the leg muscle groups. The resistance in the Hill Climb Program is
preprogrammed. To override the resistance settings for each
column, press the RESISTANCE arrow keys. The changes raise or
lower the columns on the remaining portion of the program profile.
Cross Country (XTR) Program
The Cross Country Program is a variable resistance program. It is
similar to the Hill Climb Program, but provides a different
preprogrammed resistance profile. To override the resistance
settings for each column, press the RESISTANCE arrow keys. The
changes raise or lower the columns on the remaining portion of the
program profile.
QUICKSTART
R
ESISTANCE
QUICKSTART
RESET
SELECT
PROGRAM
CHANGE
PROFILE
Before beginning any fitness program,
you should have a complete physical
examination by your physician. Consult
your physician for the heart rate
appropriate for your fitness level. If you
feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing
away from moving parts. Do not allow
children and people unfamiliar with
operation on or near the unit.
CAUTION
Above
Below
Weight Loss
Cardiovascular
SmartRate
TIME
DISTANCE
RPM
SPEED
CALORIES
WATTS
HEART RATE
HILL
QUICKSTART
RESISTANCE
QUICKSTART
RESET
SELECT
PROGRAM
CHANGE
PROFILE
Before beginning any fitness program,
you should have a complete physical
examination by your physician. Consult
your physician for the heart rate
appropriate for your fitness level. If you
feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing
away from moving parts. Do not allow
children and people unfamiliar with
operation on or near the unit.
CAUTION
Above
Below
Weight Loss
Cardiovascular
SmartRate
TIME
DISTANCE
RPM
SPEED
CALORIES
WATTS
HEART RATE
xtr