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User’s Reference Manual: Workout Options 13
5. To change a value (program, workout time, weight, or age) that
you have already entered, press RESET and reselect the
information.
Note: You can press QUICKSTART after any of the prompts
(program name, workout time, weight, or age entry).
QUICKSTART applies user preferences and uses the club’s
default settings for any prompts skipped.
6. Use the RESISTANCE ▼▲ keys to change the pedal resistance.
Changing the Program during an
Exercise Session
While exercising or during the cool-down period, you can select a
different program (except Weight Loss) by touching the PROGRAM
CHANGE ▲▼ keys. Accumulated workout statistics and workout
time are transferred to the new program selection.
Note: Continue pedaling and keep the RPM above 20 while you
adjust to your new selection.
To select a new program, take the following steps:
1. Press a PROGRAM CHANGE ▲▼ key. The display indicates
the program that is currently running. Continue to press either
PROGRAM CHANGE ▲ or ▼ key to display a different
program.
Note: While selecting a new program, your exercise session is
momentarily suspended. The LEDs next to the workout statistics
are not lit. If QUICKSTART or SELECT are not pressed within
five seconds, the cycle resumes your exercise session without
making any program changes.
2. Select one of the following options:
Note: When the club time limit is set to expire within one minute,
the PROGRAM CHANGE ▲▼ keys are disabled.
Option... Steps...
To select the displayed program
and carry forward all aspects of the
previous program (workout time,
statistics, weight, age, etc.)
•Use the QUICKSTART key.
To select the displayed program
and add or change information by
answering program-specific
prompts
•Use the SELECT key.