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User’s Reference Manual: Programs 18
Interval (INTV) Program
The Interval Program is among the best for conditioning your
cardiovascular system. The program raises and lowers your level of
exertion repeatedly in one minute intervals. Refer to Diagram 6.
Diagram 6: Rest and work profile in the Interval Program
When you begin the program, the resistance for the rest and work
intervals is preprogrammed. The settings are repeated throughout
the program unless you change them.
The initial resistance settings are:
To change the settings, press the appropriate arrow key and
continue. The changes are applied to the remaining intervals. The
display lets you know when the resistance is about to change, and
indicates the levels of the next interval.
QUICKSTART
R
ESISTANCE
QUICKSTART
RESET
SELECT
PROGRAM
CHANGE
PROFILE
Before beginning any fitness program,
you should have a complete physical
examination by your physician. Consult
your physician for the heart rate
appropriate for your fitness level. If you
feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing
away from moving parts. Do not allow
children and people unfamiliar with
operation on or near the unit.
CAUTION
Above
Below
Weight Loss
Cardiovascular
SmartRate
TIME
DISTANCE
RPM
SPEED
CALORIES
WATTS
HEART RATE
intv
Rest interval
Work interval
Rest interval resistance:
1
Work interval resistance:
4