Filter
Top Products
User’s Reference Manual: Programs 17
Program Tips
• While exercising, your pedaling speed (RPM) needs to remain
above 20 RPM. Dropping below 20 RPM causes the cycle to
shut down to conserve battery power. The cycle displays a
30-second countdown before it shuts off. If you pedal above
20 RPM during the countdown period, you can resume
exercising where you left off.
• A blinking column tracks the progress that you make during a
program.
• The club can set limits for workout, pause, and cool-down times.
Manual (MANL) Program
You control the resistance settings when you use the Manual
Program. The profile begins as a flat line. Use the RESISTANCE
arrow keys to adjust the resistance. The program profile reflects
changes in all subsequent columns. The blinking column indicates
your position in the program.
If you press QUICKSTART at the banner and access the Manual
Program, the workout time is set at the club limit or 30 minutes
(whichever time is less).
To use the SmartRate feature, you need to specify your age and
wear a chest strap. Refer to Selecting a Program.
QUICKSTART
RESISTAN
CE
QUICKSTART
RESET
SELECT
PROGRAM
CHANGE
PROFILE
Before beginning any fitness program,
you should have a complete physical
examination by your physician. Consult
your physician for the heart rate
appropriate for your fitness level. If you
feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing
away from moving parts. Do not allow
children and people unfamiliar with
operation on or near the unit.
CAUTION
Above
Below
Weight Loss
Cardiovascular
SmartRate
TIME
DISTANCE
RPM
SPEED
CALORIES
WATTS
HEART RATE
MANL